Why MTA is the bane of my existence

This past Sunday, Kim and I put on our gamefaces and braved New York's northern most borough for the NYRR Bronx Half Marathon. The race itself went remarkably well. The weather calmed itself down to the mid-70s, Kim didn't die of an asthma attack, and I restrained the urge to run fast, keeping a consistent, slow pace throughout all of the very hilly 13.1 miles. The course was a little...interesting. Took place mainly in residential neighborhoods, some sketchier than others, with quite a few turn-around points and unexpectedly lots of hills. Overall, it was solid training run and I would have given the whole experience a gold star if it weren't for the SUBWAY RIDE OF DOOM.

Now what should have been a straightforward, albeit hour long trip, to the Bronx turned into a two-hour one way ticket to transportation meltdown. Efficiency is not MTA's strong suite it seems. Things started off poorly when Trip Planner blatantly lied to us and left us stranded in the sweltering Union Square stop, waiting close to 30 minutes for the 4 train. Of course upon arriving, the 4 train is 1. packed and 2. going local. Yessssssss, nothing better than a 30 stop trip to the hood. At this point, my inner punctuality freak was stressing slightly that we'd be cutting it close to the start, but I reassured myself that as long as the rest of the trip went smoothly we'd have a few minutes before the gun went off to hit baggage check and stretch.

False. Two stops and 20 minutes away from the race's start, the train conductor announced that due to MTA's epic timeliness fail they were going to expedite the train's route and skip the next couple of stops. WTF. There were maybe a handful of non-runners on the train at 6:45am. So a few hundred NYRRs were forced to chill out on the platform waiting for a new train that would deign to stop at Bedford Boulevard. End story, Kim and I missed the start by 20 minutes and were just 10 minutes shy of them shutting down the starting gate.

Oh, and post-race there were no Manhattan bound trains at our station. Silly me, why ever would I want to go back to the island. So we had the "privilege" of going to the end of the 4 line. I'm just glad we're still alive.

To best express my RAGE towards MTA, I'm offering you a little photographic homage to Sunday's misadventures. Or I'm just looking for an excuse to dabble in Paint after reading waaaay too many Hyperbole and a Half posts. If you, haven't seen this blog, stop what you're doing immediately (well after you finish reading and commenting on my post) and go to this site. Guaranteed hours of procrastination.

1. Chaos after ALL the runners were kicked off the train two stops away from the race with less than 15 minutes till the start. Not okay, MTA.

2. Kim really didn't want her face in this one for some reason. And I was haterading on the world/SO SAD that we missed the start of the race.
3. Awww we've pulled ourselves out of the hate spiral enough for a loveydovey photo.

4. No idea. Whatever, bet this luchador knew better than to trust MTA to deliver his spandex clad ass to the race on time.

And so it begins

One week from today training for the Marine Corps Marathon officially begins! Rationally I should be nauseatingly nervous, but quite honestly I'm downright excited for training to start in earnest. Like schoolgirl on prom night excited. For the past year, I've run consistently - slowly building my base and tackling distances that this time last year I would have scoffed at. While I've talked about running a marathon for years, I never took the leap and committed myself to the actual running part of the dream. Minor details. This time is different though. My registration fee is paid, marathon tech t-shirt has arrived, and most importantly I'm now confident in my ability to log the miles necessary to pull this off. That's not to say I don't envision moments when I will want to burn my Brooks sneakers and quit. Thankfully the combination of a detailed training plan, tons of NYRR races, and my amazing race partner Kim should be more than enough to keep me on track.

After several weeks of research, I've settled on a 16 week training plan courtesy of Runner's World. The plan offers a solid combination of easy runs, speedwork, gradual mileage increase, plus necessary rest/cross-training days. Every three weeks the mileage backs off a bit to prevent injuries and burn-out. A sample week will look something like this:
Mon/Wed/Sat - Rest / Cross-train
Tues/Fri - Easy run (6-8mi)
Wed - Tempo run / speedwork (5-9mi)
Sun - Long run (10-20mi)

I won't be running more than 4 days a week, a prospect that does slightly worry me. My natural impulse is to run as much as humanly possible in preparation for the daunting task of running a marathon. Clearly, however, that would not be a particularly responsible or safe way to go about training. As much as I'm looking forward to the MCM experience (and Comrades after that), running is an activity that I'd like to continue throughout my life, which means not blowing out my joints in my mid-20s as a result of overambitious training. Me, take on more than I can handle? Neeeeever.

Sadly Kim and I won't be able to train daily together for the race, but we have signed up for a bunch of races this summer/fall to keep us honest and force us out on the dreaded 20 mile long runs. Yes, runs. Our training plan includes three 20 mile runs before the actual marathon. AWESOME. Luckily, many of NYRR's summer races are timed perfectly to overlap with the training plan's scheduled long runs. It will definitely be a ton easier to slog through 3 hour runs with volunteer manned water stations and post race bagel/banana stands. Also speaking of race prep, Kim and I are in the market for a team name. Any ideas? Something preferably that won't raise awkward questions from my parents when they see it printed on our singlets...

Upcoming races:
July 10 - NYRR Splash and Dash 10k
July 24 - NYRR Queens Half Marathon
August 1 - NYRR Marathon Tune-up #1 (14M)
August 15 - NYRR Bronx Half Marathon
August 28 - NYRR Marathon Tune-up #2 (20M)
September 19 - NYRR Marathon Tune-up #3 (20M)
September 26 - 5th Avenue Mile
October 31 - MARINE CORPS MARATHON

Too hot to handle

After over a week of 90degree sweltering days, it's official - summer has hit New York City. For most New Yorkers, that means cranking up the A/C, escaping to the Hamptons, or searching for entry into the city's elusive private pools. For runners, though, it's the time of year that most of us dread - a potent combination of long training runs for the fall marathon circuit and suboptimal weather (to put it mildly).

Luckily the folks at Runner's World complied some tips on surviving long, hot runs. Adjusting your schedule to take advantage of cooler mornings, bringing some speedwork onto the treadmill, and finding creative ways to avoid dehydration are all solid ideas to train safely in the summer heat. A big challenge for a lot of runners is staying hydrated, which is critical to running in high temps. If your running route isn't littered with water fountains, then you might want to considering investing in a hydration belt. While it's not the sexiest fashion accessory out there, the belt holds up to four small water bottles and also has a small pouch to store your keys, Metrocard, and snacks for those extra long runs. Definitely very practical. Kim and I even bought matching red belts at the Broad Street 10 Mile Expo a few months ago! Sadly they were out of hot pink...

Personally, I'm a total wimp when it comes to hot, humid weather so I've been sticking to the treadmill for the past couple weeks. Unfortunately, that's not going to cut for my long weekend runs once marathon training starts in two weeks. Early morning (ugh) runs are going to become a staple of my running lifestyle. This morning, I decided to bite the bullet and start getting in the habit of waking up early for runs. Got up at 5:30am and sleepwalked my way over to the FDR for a 6 mile run. Eventually woke up a few miles in and enjoyed the miraculously beautiful weather and fresh breeze coming across the river. Best way to start the day!

Speaking of staying cool, Kim and I will be braving the heat to run the NYRR Splash n'Dash 10K next weekend. 10K may not sound very far, but by 9am I'm sure the humidity and heat will make the distance a bit brutal. Thankfully the race finishes at Lasker Pool in Central Park and the fabulous NYRR race coordinators have reserved it for race participants to take a refreshing post-race dip.

Summer in the city

Annnnnd I'm back. After a month long sabbatical from "Couch to Comrades," steel yourself for weekly blog spam. The radio silence doesn't indicate a lack of running, I promise. Last weekend Kim and I ran the NYRR Brooklyn Half Marathon (recap to come in a second!) and I've been plugging around 30 miles a week for the past month in preparation for the start of marathon training in July. But to be honest, my ongoing premature quarter-life crisis has left me with little motivation to write about the same old, same old runs.

As most recent graduates will admit, this time in our lives is an exciting, promising, debaucherous chapter but still quite full of uncertainty. Friends move in and out of your life, apartments change seemingly every month, and five year plans rarely pan out as we envisioned. And for the first time, we're left without an obvious next goal to work towards. High school and college rolled by in a blur of standardized exams, college applications, club elections, job hunts, and theses, but now the next step is less clear and pursuing our true passions can often feel difficult, if not downright impossible.

Amidst this continual change, running serves as a much needed constant for me - not just a daily challenge but also a way to connect with friends no matter how much distance time puts between us. This fall, Christine, Mike, Tom, Kim, Greg, and I will be running marathons across the country, and I'm keeping my fingers crossed that I'll be on the sidelines at every race cheering them on. As I've mentioned before, what better excuse for a reunion than a life-changing race!

Last Saturday, the Brooklyn Half reminded me why I adore running and why I've committed to running the Marine Corps Marathon this fall and Comrades next year. The conditions were perfect for a long race, the crowd support throughout the course was inspiring, and running with one of your closest friends makes the miles fly by. After a month of less than inspiring 6 mile runs, the half marathon was definitely the perfect antidote to my stuck-in-a-rut blues. Also amazing was seeing Maddie, who was visiting her friend Anna (who totally rocked the half) for the weekend! After the race finished, we all met up to grab some post-run carbs courtesy of Dunkin' Donuts (no way we could stomach Nathan's hot dogs), and sat around on the Coney Island boardwalk noshing and catching up. Always wonderful to see old friends and compare running war stories. With two marathons already under her belt, Maddie's definitely an old hand at this long distance running thing and has been a bit of a running inspiration for me :)

Upcoming races: Before listing my running ambitions for the summer, I shall caveat to hell that I am not built for hot, humid weather. It doesn't matter that I've lived on the swampy East Coast for the majority of my life; I've never acclimated. So forewarning that there may be a few too many whiny posts about horrendous racing conditions and skipped long runs. Yes, I am a wimp. The Wall Street 3M on June 24 is up next, followed by NYRR Splash n'Dash 10K in the beginning of July. Kim will be headed up to the city later in the summer for some lovely training runs and the Bronx Half Marathon. Call me crazy but I'm actually looking forward to 15+ mile runs every weekend!

Pepita says time for a RACE RECAP!

Okay, sorry for the obnoxious inside joke title but had to give a shout out to Team Pepita (aka Kim, Tim, Mike, and I) for the great hustle at Sunday's Broad Street 10 Mile in Philly! Despite horrendously hot and humid weather, the race was fantastic and the perfect excuse for a Georgetown reunion. After fetching my hungover self from the Boltbus station on Saturday afternoon, Kim took me on my first real tour of Philly, making sure that we hit up all the important cultural and culinary sites. Mmmm Amish apple dumplings are definitely my new favorite way to carboload!

After loading up on food, Kim and I headed over to Lincoln Financial Field to pick up our bibs and packets from the race expo. Luckily by the time we arrived, most of the runners had already come through so we were able to grab our packets without a hitch and then spent a little time wandering around the expo searching for free schwag. Not much in the way of free goodies, but Kim and I did come out with our AWESOME NEW HYDRATION BELTS. These will be a much needed running accessory as we delve into marathon training this summer. Obviously we got them in matching colors, although we did restrain ourselves from purchasing them in highlighter pink. The ridiculously good looking photos of us modeling the belts will be posted shortly...

In order to get us PSYCHED for the race, Tim brought Without Limits, the 1997 cult classic that documents the short, but amazing life of famed American long distance runner Steve Prefontaine. Our viewing session on Saturday evening was cut a bit short due to exhaustion, but watching some of Pre's record-breaking runs definitely put us in the mood to dominate the race the next day! Scope it out for yourself:



As for the actual race, well, for what was supposed to be an "easy" ten miler, the Broad Street run turned into one of the most painful (albeit fun) runs I can remember. To put it mildly, I was woefully unprepared for the realities of running in 80degree, disgustingly humid weather. Yes, I am being a whining wimp but seriously, who actually enjoys running when the air has the consistency of pea soup?! No matter, Philly put on a great show for the race with spectators cheering us on along the entire length of the course, fire hydrants spraying down the runners, and, of course, the Rocky soundtrack blasting from more than one apartment window. While our times may not have been exactly what we hoped for, Team Pepita survived and managed to go enjoy the CcTC post-race tent party and keg. Win!

Which running conditions do you prefer - freezing snowpocalypse or humid hot mess?

Up next: NYRR Brooklyn 1/2 Marathon on May 22. Kim's heading back to the city to brave another NYRR race, this time on the opposite end of the weather spectrum. She, being an intelligent non-procrastinating individual, actually registered for this race. I, being total fail, missed the sign up. Minor details. So I'll be ghost running (i.e. sneaking) into the race. Sadly I won't get credit as part of the 9+1 to auto-qualify for 2011 NYC Marathon, but since I've already checked off six of the nine races, I'm not too concerned. Keep your fingers crossed it's an abnormally cool day!

MCM history lesson courtesy of Kim!

So as Monica announced, the two of us are now officially committed to running the 35th Marine Corps Marathon on Halloween in Arlington and Washington, DC. I’ve been set on running it since about December, and am super excited that Monica will be joining (I can’t say I expect to be able to keep up with her…I have no desire to do anything but finish, and maybe not be picked up by the stragglers’ bus at mile 20). I’ve been marginally involved with the MCM for the past two years through running the MC10K, which is held at the same time as the marathon, and ends up at Iwo Jima a couple hours before the first marathon finishers cross the line.

The MCM bills itself as “the People’s Marathon,” primarily because it doesn’t do anything to try to attract professional runners—there is no prize money, and no appearance fees paid to the professionals who boost the standing of some other marathons which will remain unnamed in case I ever decide to run them. As a result, I think the MCM is about as unintimidating as you can get for marathons (you know, one you get over the fact that it’s a marathon and all).

Despite the lack of big names and prize money, the MCM is one of the biggest marathons in the country, with about 20,000 finishers (at least according to Wikipedia). This year, it sold out in less than 6 DAYS, which means there are 30,000 people set to start training. The marathon is always run on the last Sunday of October, and that weekend in DC, it’s pretty easy to pick out at least a few dozen people in town for the marathon (not including the thousands flocking to the convention center or armory, which normally host race packet pickups, and which have now successfully motivated me to make the jump from the 10K to the marathon).

The MCM manages to hit a ridiculous amount of DC landmarks on a loop around the Mall and Capitol, at least two bridge crossings (I think there’s more, but the last time I watched the 4+ minute video just tracing the course, I started getting tired, so let’s avoid that for now—the video is actually being updated, so no links available). I’m looking forward to the loop around the reservoir and through M Street, personally.

The MCM will be set up at the expo for the Broad Street Run, so as Mon put it, “we can be sketchy and excited super early and take tons of pictures for the blog!” It’ll be nice to get an early dose of enthusiasm, too.

Registration for the Marines Corps 10K opens on May 5th. Everyone who isn’t quite ready for a marathon, but looking for a great race should sign up!

In any case, I’ll be needing some serious encouragement through this process, and hope that I’ll see you all at the finish line!

Broad Street 10 Mile!

So turns out after all I AM signed up for the Philadelphia Broad Street 10 Mile race this Sunday! Confirmation was lacking until this morning when Kim found my bib number on their website (thanks, dear). Like many other long distance races, the Broad Street 10 miler sold out for the first time in its 30 year history. Online registration closed earlier than expected in March so I was forced to snail mail in my application and wait for written confirmation that I had a spot. Radio silence. However, according to their website I got in and am all set for Sunday! Lesson learned that I shouldn't procrastinate race reg in the future so all this confusion can be avoided, especially since more and more races are filling up faster than ever.

Really looking forward to this race as first and foremost it'll be a lovely Hoya reunion to run with Kimi-chan, Mike, and Tim! This is the second of many races Kim and I will be running together in preparation for this fall's Marine Corps Marathon. Woot! Also this is my first trip to Philly (I know, total East Coast fail) so Kim and I will do a little exploring on Saturday. Perhaps we'll even run into a veryvery drunk Greg who's skipping out on this race to go to his friend's 4 day bar-hopping bachelor party. His liver may never be the same again.

Anyways, if any of y'all live or find yourself in Philly this weekend, we'd love to see you at the finish line!

Live and learn

After a week off the blogging train in order to pay a little attention to life/work/drinking (my liver was feeling a little too healthy), I'm back with running updates that are: a.) fun, b.) interesting, c.) intellectually stimulating, d.) psychotic or e.) all of the above. I'll leave it to y'all to decide.

1. After over a month of responsible running, knee straps, ice packs, and an obscene amount of ibuprofen, my knees no longer drive me to long for amputation on every run. Victory! Knock on wood they stay this way. I'm restraining the urge to ramp back up to running 6 days, however. Until I'm forced to log killer mileage during Comrades training, I will be sticking to running a mere four times a week with crosstraining/yoga on the other 3 days.
   
   
2. As you can see (or probably not given the suboptimal quality of a BlackBerry camera), I busted out the old graph paper and charted my training plan for the next 9 weeks. Don't get me wrong, I love the Runner's World Smart Coach training plans, but since my schedule is so wonky and I have some traveling coming up in the next couple of months (Italy!!), it's often difficult to put together a plan that I can consistently execute. My new schedule sticks to the aforementioned 4 runs a week, focusing on quality miles over quantity. Each week includes a tempo run, speedwork, long run, and one recovery run. Mileage increases every week by 10% then drops back in the third week to allow for additional recovery or to accommodate a race. The goal for the next 3 months is to maintain a base mileage of around 30 miles/week, AVOID injury, and incorporate some good fast running to keep my times down and sanity in check.
   
   
3. Marathon training starts in earnest on July 12th!
   
   
4. "Running in Marathons: Facebook Made me Do It" - what is Facebook, the new excuse for every good/poor life decision? Possibly. Stumbled upon this article last week during my daily morning blog/newspaper run through. Although a bit simplistic in its analysis, the article raised some interesting points on the intersection of the Internet, social networking, and running. Little old blogging me is clearly in no position to judge. At least I haven't created a Facebook fanpage for this blog. Yet...
   
   
5. Oh. Umm. Lastly. About that race and long run this past weekend. First and foremost, I'd like to place full responsibility on Shaun Gregory Smithies for the massive consumption of hefeweizen that occurred on Saturday, April 10th. There generally is no way that 7 hours of daydrinking will bode well for athletic performance. Case in point, Sunday's Run as One 4 miler in Central Park. Despite massive hydration the morning of, I was clearly still in a tipsy/hungover state upon pitching up at the ungodly hour of 8am. Minor details. The course started off on the east side of 72nd Street and proceeded immediately up Cougar Hill in the first mile. After assessing my subprime running condition, I made the intelligent call to run conservatively the first two miles at a 9:30 pace then speed up a bit on the downhills for the final two miles if I was feeling up to it.
   
   Per usual intelligence was short lived. I bounded up Cougar Hill in the first mile, sprinted along rolling hills and passed the second mile marker in under 16 minutes. Against my better judgment, however, I grabbed a water cup at the aid station before mile three to take a tiny sip in order to soothe my parched mouth. Quite possibly the worst call ever. As soon as that ice cold water hit my injured, battered stomach, I thought there was no way I would survive, let alone finish that race. Enter boot and rally - very clearly not my classiest moment. Nonetheless, pulled myself together and finished the race in a skotch over 36 minutes (~9:15 pace). Not as great of a time as I'd hoped for, but the fact that I even crossed the finish line was enough of a victory for me and a legit excuse to skip my planned 8 mile run home. Win some, lose some?
   

Great success!

Highlights of a fantastic weekend:

1. Engaged in healthy decisions for once and pregamed the 15K with a trip to the Korean spa in Flushing with the girls on Saturday. Sweated out any residual toxins/alcohol and loosened up my muscles in the 195degree sauna! Despite a brief freak-out when forced to go into the naked only shower/bath area, yesterday was delightfully relaxing and a great way to rest up before a long race. On the way back, there was no way Dasha and I were going to pass up a return trip to the Golden Mall (aka the most amazing place in the world) to get some authentic Chinese food. Yummy hand-pulled noodles and stuffed pork bao buns were the perfect carboloading for today.

2. Made it through the 15K without blowing out my knees! Low standards, I know, but seriously, I was crazy nervous earlier this week about the prospect of running 9.3 hilly miles in Central Park without incurring (additional) serious injury. Think my awesome new knee strap helped quite a bit. Not exactly the foxiest look out there but the straps did their job and kept my patellar tendon slightly in place. The pain only hit hard around mile 5 when it was time to climb back up Cougar Hill for the second time. Gutted it out and came in at 1:31, around a 9:45 pace. Pretty much the same pace as the 10 miler a month ago, but aerobically I felt that I could have gone a lot faster. Good to know for when my knees finally heal!

3.. Greg ROCKED the race and left slow-poke me behind to finish in 1:21, a 8:40 pace. Very impressive, especially since he's only been seriously running for around 3 months. Gonna keep that up for 56 miles at Comrades?

Up next: long runs in Alexandria next weekend and the NYRR/JPM Run as One four-miler in the Park on April 11th. Greg's sitting this one out as he'll be too busy getting his blackout on at a bachelor party in Philly, but the GTS runchers will be turning up for a short run then our typical AYCD brunch.

Spring is in the air!

And I've fallen in love with New York City all over again. Something about hyacinths and outdoor runs in shorts and a tank top restores my faith in humanity.

On Friday, I took the day off from work (!!!) to take care of some long overdue errands / get my life in a semblance of working order. Mission moderately accomplished; however, the 70 degree weather distracted me from getting a new passport. After two hours in the DMV line, the prospect of another encounter with bureaucracy at its worst was unimaginable. Instead, I was lured over to the East River Park to do some of serious speed work. Did two miles warm-up at half-marathon pace (9:20) then did 6 x 400m at 5k pace (8:45) with 200m recovery. Followed that up with a one mile cool down along the East River.

All in all, didn't feel horrible, which isn't saying much considering I haven't done any serious intervals for a few weeks. Last week, I limited my runs to a few short, slow 4-5 milers. Not very fun, but practical considering the state of my knees. However, with this weekend's 15K rapidly approaching I wanted to gauge where my pace was at and also decide if I needed to sit this race out. As much as I've been looking forward to running a race that ISN'T during a snowpocalypse, can't justify blowing out my knee due to stubbornly ignoring my pain. My (overly?) ambitious goals of running my first marathon this fall and the Comrades in 2011 are just slightly dependent on having functioning joints.

What are your running/exercise goals for 2010?

Running was the last thing on my mind Saturday as I nursed the hangover from hell, but by Sunday I was hydrated, rested, and ready to go! Set out in the afternoon over to the East River and ran up past Stuytown and Peter Cooper to tack on an extra mile then turned around to head down to the Battery. I think all of NYC was out for a run/walk/bike/etc yesterday afternoon, including 5 million tourists who would NOT GET OUT OF MY WAY. Angstangst. Headed uptown along the Westside Highway for a few miles than cut across town on Houston St. to head back to my apartment. Used the stop and go of running city blocks as a chance to throw in some intervals. Ran at 5K pace until I hit a stop light - definitely took some effort since my legs were pretty tired by that point. Ended up running a skotch over 10 miles at ~9:50. Nothing spectacular in terms of time, which was fine since it was supposed to be a long slow run. Major victory that my knees didn't hurt too badly the next day thanks to icing and dosing with Mortin like a semi-responsible person.

After yesterday's long run, I'm feeling pretty solid that I'll be able to finish the 15K without screwing up my knees further (knock on wood). However, I'm going to have to wave goodbye to my goal of running the race at a ~8:50 pace. Sadly that will have to be left for another day, perhaps the Brooklyn Half Marathon in May!

Getting back on the horse

After taking the last week and a half off from running in a futile attempt to nurse my knee back to health, I AM BACK. Well to blogging that is. The first run back last night was rather frustrating as 1. it was NOT very springlike out aka far too cold/windy/rainy/nasty to be running in shorts and t-shirt outside and, more importantly, 2. my knee started flaring up literally half a mile down the Westside Highway. I carried on and did around four miles, not nearly as far as I would have liked to go but I didn't want to overdue it and miss out on gorgeous outdoor runs later this week. It's going to be 68 degrees on Thursday!!! This fact warrants many many exclamation points.

What are you looking forward to as the weather finally starts to warm up?

Either way, I think it's time I bite the bullet and go see a sports therapist to get my knee checked out. It feels like cotton balls are being pulled apart under my knee cap - that's not normal right? Clearly proved that I'm capable of running through the pain but it's not exactly an ideal or sustainable situation. In the meanwhile, I'll limit my running to only 2 times a week (super sadface) and continue crosstraining. Unfortunately, my forays into non-running workouts over the past week have by and large left me unsatisfied and longing to lace up my shoes and go for a jog around Tompkins Square Park. I've tried to focus on activities that will maintain my aerobic fitness while targeting key muscles that need to be rebalanced. In other words, loosen up my calves and hamstrings.

Here's the rundown:

1. Power Vinyasa Yoga: Brushed off my very under-used yoga mat and trotted up St. Mark's to Yoga to the People a few times last week. Tip to anyone who lives in the area - this place is AWESOME (albeit pretty intense). The studio offers free yoga classes with just a $2 mat rental fee and a suggested donation of whatever you can afford. I have yet to be a class that wasn't jam packed so be sure to show up at least 15 minutes before class begins. Luckily they have a ton of sessions even a 9pm one for us late working banker girls. Vinyasa is one of the most aerobic types of yoga, which is perfect for me since I am not well suited to sit around and say 'Ohm' for an hour. ADD, whaaat? And although the YTTP studio isn't heated, with so many people it definitely gets ridiculously hot Bikram style and you work up a mad sweat.
Overall: A- for a good aerobic workout and much needed stretching out of my hamstrings. Slight drawback of utterly embarrassing myself in the camel asana.

2. Elliptical: Ugh. Okay, I know that ellipticals are good for knee injuries since you can closely mimic the motion of running with no pressure on your joints. Fine. But does it have to be so boring? Also, the elliptical basically exercise the same muscles used in running thus failing to strengthen my quads in order to balance out the posterior thigh muscles. Fail.
Overall: C- for being really boring, not strengthening underused muscles, and making me feel like a Jane Hoya at Yates.

3. Stationary Bike: While the bike maybe equally boring, at least I can get a solid workout when the resistance is ramped up. And, more importantly, the bike is the perfect way to target lateral and medial quad muscles with minimal strain on my knee. Might try my first spin class this week to mix things up.
Overall: B for offering a decent workout and meeting most of my crosstraining goals. Still find myself staring jealously at the runners after the first 20 minutes of biking...

Up next: NYRR Colon Cancer Challenge 15K in Central Park on March 28! Sadly the race has already reached it's cap, but Smithies and I would definitely be happy to see some of y'all at the finish line! Keeping my fingers and toes crossed that I'm good to go in two weeks...

Weekly revelation: Missed runs equal cranky Monica

Apologizes for being a total slacker at posting over the past week. A manic week at work devoured all free time and any motivation to even look at a computer at night after living in front of one at the office. Promise to inundate y'all with my word vomit at least a few times this week.

So. About that running. Forced myself to take last Monday and Tuesday off after the back-to-back races. My knee has been acting up a bit the past couple weeks so I figured it was best to give it a little rest before throwing myself back into training. 4 weeks till the 15K and given my recent times I think it's totally possible to hit a sub-8:45 pace if I stick with the training plan. Oh and don't blow out my knee. Last thing I need is a case of ITB syndrome. Unfortunately, speaking of injuries, Smithies was taking it easy last week and sat out Sunday's 4 mile race in Prospect Park as it's looking more and more like he's got a bad case of planters fasciitis, which does not bode well for his running mission. Hopefully with a little more R&R he'll be back out on the road! I don't know how he's holding up - literally two days sans running had me going bat shit psycho. More so than usual.

Fast forward to Sunday, which was the NYRR Al Gordon 4 miler in Prospect Park. Great turn-out with over 9,000 runners braving the cold and icy paths. Luckily no falling tree branches (several people were killed in Central Park this week...) but the sidewalk and asphalt were definitely slick with black ice. The race route followed the same loop from last weekend's 10 miler, but rather than starting on a slight downhill, the 4 miler threw us smack onto the steepest incline for the first mile. Didn't mind getting it out of the way early on, but probably started out a bit fast, especially for uphill, clocking ~8:10 for at the first mile marker. Mile two was a series of undulating hills and by that point my right knee was being pretty vocal that I need to start doing freaking FLAT RACES. No more of this hilly crap - Comrades, what? Pretty much straight downhill for the third mile and then climbed a long gradual hill to the finish line. Finished in ~35 minutes at a bit over a 8:45 minute pace. Not too shabby and my best race finish yet for a 4 miler!

After the race, my legs were feeling pretty fresh so I decided to go on a scenic tour through Brooklyn and run home. Not that I exactly knew where I was going or anything as is pretty clear from the meandering route on the map... Only intended to run 7 to 8 miles back, but I got slightly detoured on Vanderbilt Avenue so the long run came out closer to 10 miles. Oops? Had fun exploring Prospect Heights though and discovered some super yummy looking restaurants that need to be tested (Le Gamin anyone?). Of course by this point, everything looked tasty because I was STARVING. Really should have eaten more of the post-race bagel since I was definitely not fueled up enough to run 10 miles. Minor details. It was my first time running across the Manhattan Bridge - lovely view up the river of Manhattan and luckily the bridge wasn't too swarmed with touristas since it was still pretty early in the morning. Once back on the island, just popped over to my standard running path along the East River, waved goodbye to Brooklyn and pushed the last couple of miles up to 10K pace (~9:00mm). All in all, almost 14 miles for the day so more than made up for the missed runs during the week!

Later in the day, I definitely made up for the lack of food with two lunches and then the Taste of 7th Street, where I snagged some arepas, a porchetta sandwich, lobster roll, two cupcakes, and a few beers for just $18. Amazing! If you haven't explored the ethnic culinary greatness of E7th St between Ave A and 1st Ave, do so immediately! It is a foodie's dream. And apparently a great place to get your eat on after long runs.

Up next: no races this weekend! Will do a long run on Saturday or Sunday and a few tempo runs this week to keep whittling away at my times. I have no doubt that work will give me plenty of frustration to pound out on a fast treadmill run...

You are cordially invited...

...to come running with me! Let's be honest, slogging through long runs is infinitely more fun with a friend or 10. Sometimes you really need to dig deep and retreat inwards to gut out a hard run, but more often than not any distraction is a welcome one.

Even if you're not a runner (yet), be warned that I will most likely attempt to harass you into doing a race with me. Just ask my roomie. Christina's been such a good sport, tolerating my spandex taking up every free hook in the bathroom not to mention my uncontrollable irrational post run HUNGER. Now she's let me heckle her into some races. Edling's committed to doing a few 5ks once the weather warms up a bit. Can't wait! Time to get the rest of the NYC Georgetown mafia to trade in their drinking stilettos for sneakers on a Sunday morning. I promise we can still go to AYCD brunch after.

Sadly in the post-college life, I'm separated by more than just a quick subway ride from most of my closest friends. However, planning reunions around races combines the best of both worlds - quality time with my friends and more training/racing opportunities to take my running to the next level. Super excited that Kim will be joining Smithies and I for the 15K in March, and glad she wasn't scared off after our first 15K experience back in December during SNOWPOCALYPSE v1.0.

Speaking of which, a trip to Philly in May for the Broad Street 10 Mile has just been added to the spring racing schedule. Kim, Mike, and I will brave the 30,000 (!!!) other runners to take a scenic, and hopefully fast, tour through Philadelphia's diverse neighborhoods. Kim and I are also flirting with the idea of popping down to DC the day before to join Emily and Kenneth for RunAmuck Mud Run. RunAmuck is "a challenging 5K run with hills, tire obstacles, river crossings, walls, ropes, and MUD." Come on - mud pits and a costume competition? That sounds like SO MUCH FUN! Yes, I am basically a five year old.

Any races you're especially excited about this spring?

Coming up this weekend is the NYRR Al Gordon Classic, a 4 mile race in Prospect Park. Greg, Kristy, and I will be there and hopefully you! My muscles cringe a bit at the thought of climbing those hills again, but after last weekend's 10 miler this should be easy peasy lemon squeezy. Please, please, please go watch In the Loop IMMEDIATELY if you do not get that reference.

Yes, we're just that hardcore

Overheard in Prospect Park
Random runner guy: So are you running the 3 mile relay or the 10 mile?
Spandex clad runner girl: Oh, just the 3 miler. I ran the Run for Haiti in Central Park yesterday so didn't want to overdo it.
Random runner guy: Good call. I saw the NYRR email about the Run for Haiti but didn't sign up since I had the Cherry Tree today. You'd have to be an idiot to do two races in a weekend.
Spandex clad runner girl: Absolutely - who would be that stupid?

Answer: Greg and I. That wasn't necessarily the most inspiring conversation to eavesdrop on as we waited in the cold to start the Prospect Park Cherry Tree 10 mile race this morning. 14 miles and a few minor/major injuries later, I'd say they weren't TOTALLY correct. Yes, I'll be quite sore tomorrow and probably should take the next two days off from running, but these were two of the most fun races I've ever done, not to mention both PBs.

Started off the weekend with NYRR's 4 mile Run for Haiti in Central Park on Saturdayy morning. Ah-mazing experience: 10,000 plus runners and walkers pitched up and raised over $400,000 for the Haitian Relief Fund. Smithies and I met up with Kristy to complete the GTS runner's trio. With lovely unseasonably warm weather and great energy from the crowd, it was hard not to get pumped up for the race. We all clocked in at a comfortable 36 minutes for the 4 miles. Despite being sick with NAIMUN plague, legs and lungs felt really solid and I'm sure I could have gone faster if the route hadn't been so packed with runners and I wasn't running another race the next day. Minor details.

Sunday morning brought far less running enthusiasm but a substantially longer goal. Total MTA malfunction meant that it was huge pain in the ass to get to Brooklyn. No F train equals 2 hour trip to Prospect Park. Not okay. Was definitely feeling more than just a little under the weather this morning and Smithies was sporting a very painful heel injury. Strike two. Of course, we were running the self titled "Race for the Hardcore" and the 900 runners out at the start line looked like they ate 10 miles for breakfast. Understatement of the week to say that we were feeling just a smidge intimidated.

Despite our trepidation, the race turned out fantastic! Neither of us had run in Prospect Park before so we were taken aback with the very hilly course. Let's just say by the third loop on the never ending stupidly steep hill, I had practically sworn of running for life and was intensely questioning why on earth we'd consider running 56 miles of hills at Comrades. I just concentrated on maintaining a consistent pace throughout the course and assumed that a great time was probably out of the picture given the course and my utter exhaustion.

False! Greg crossed the finish line at 1:32 (pace of ~9:11) and I followed shortly at 1:36 (~9:40 pace). Personal bests for both of us and also received super cute goody bags from the folks at Prospect Park Track Club. Very excited about Cherry Tree running cap and complimentary yoga class at Lulemon. Sadly we didn't stick around for the free massages since Greg had to go get his AYCD on and I had a bake-a-thon date with the girls. Perfect post race refueling :)


You can see us crossing the start line around 4:19. Wooo!

All-in-all, a fantastic weekend with a some pretty sweet running accomplishments. Definitely feeling much more confident that I'll be able to run March's 15K at a sub-9 minute pace and looking forward to next weekend's low-key 4 mile in Prospect Park.

P.S. photos of today's races are here!

Haiti 4 miler

Over 10,000 runners. $400,000 raised. Final time for us of ~36minutes. Pace of 9:01. Woo!

More photos here.

Nike stats here.

Official Race stats for Munn and Smithies.

Run for a cause!

New York Road Runners is partnering with New York City Department of Parks & Recreation to raise money for NYC’s Haiti Relief Fund in light of the recent tragedy that's befallen the left half of Hispaniola. 100% of entry fees will be donated to organizations providing aid in Haiti. Join Greg and I in Central Park for a quick 4 mile jaunt on Saturday, February 20th. Guaranteed to be a fun, albeit chilly, run followed by a yummy brunch in the UES with the GTS Runchers (aka drunkie brunchers with a running problem).

Even if you're not going to be in NYC, you can still donate to the relief fund and participate "virtually" by running a 4M between February 19 and 24. Click here for additional information and race registration!

Let's not get ahead of ourselves

Before we leap feet first into marathoning, obviously we need to complete a few races in advance. New York (and the East Coast in general) is a bit of runner's Mecca with practically a race every weekend so narrowing it down to a reasonable and financially feasible number will be difficult. Luckily as New York Road Runners members we get a super nice discount on most NYC races. But one of my favorite parts of running is the opportunity it gives you to explore new neighborhoods or view a city from an entirely different perspective (usually a sweaty, exhausted one...). So expect our race schedule to lead us off the island and into outer-boroughs and to a city near you!

Personally, I want to use these next couple of months and races to really bring my time down on middle distance races. I just completed my first half-marathon last Sunday(!!) and am feeling pretty solid with my base mileage. Now it's time to take it up a notch with lots of fun (read: painful) tempo runs, fartleks, and speedwork. We'll be running a lot of 6-10M races this winter/early spring as Greg gets ready for his first half-marathon in May. I'd love to break 1:23 for the 15K and 1:50 for next half-marathon but that may be slightly ambitious. No pain, no gain right? Feeling more than slightly inspired to tackle middle/long-distance excellence after meeting Bernard Lagat on Wednesday at a NYRR happy hour. Sadly I don't think I'll ever run a sub-4 mile, but a girl can dream right?

Tentative Race Schedule:
February 20 - 4M Run for Haiti
February 21 - Cherry Tree 10M
February 28 - NYRR Al Gordon 4M
March 28 - NYRR Colon Cancer Challenge 15K