Gone Too Soon

I've been putting off this post for a long time, hoping and praying that I wouldn't have to do it. Unfortunately, I keep glancing nervously at my calendar and the imminent count-down to 10-10-10 marches incessantly on. Five days to go until I have to attempt my first 26.2.

Now, at this point, I should be nervous in any case. I should be obsessively going over racing strategy. Putting together playlists perfectly catered to ever twist and turn in the Chicago Marathon course. I'd definitely throw some Rick Astley in for North Columbus Drive, and some Deadmau5 for the long straight down lakeshore.

Instead, I've spent the last three weeks trying to nurse a knee back to health after doing significant damage to it on a surprisingly brutal hike in the Marin Headlands - who knew that descending a 2.5 mile long 45 degree incline after an 8 mile hike would take a toll on the knees?

The view was definitely worth it though:

Nonetheless, here I sit with a significant obstacle in my path. 

Luckily, I don't think my fitness is going to be a problem. So, I think the plan for now is going to be to suit up, head to Chicago, and try to do the race at an extremely slow, measured pace. I'll drop out at the first sign of the injury flaring up, but overall aim to finish in around 5 and a half hours - a far cry from the 4:20 I had originally been targeting.

And so now, in the week where I should be getting excited about the adventure ahead, instead I find myself skimming through race calendars trying to find a suitable replacement race. Jamaica in December anyone?

In it for the long haul

Clad in spandex and armed only with $20, a Metro card, iPod, and an energy gel, I ventured out into the quiet pre-dawn New York streets to take on the 20 mile run, the heart of marathon training. It's been a long time since I've felt this nervous about a race or run, but the 20 miler is an entirely different physical and, more importantly, mental beast than your typical long run. This is the farthest distance that most recreational marathoners will run before the actual race, and in some ways is even more difficult than a marathon as you lack the crowd support and adrenaline to spur you onwards. However, I'm very happy to report that my run went fantastic and has left me feeling much more confident in my ability to cross the finish line on October 31.

Unlike my usual waterfront runs, this morning I spent half of my route trotting up Lexington and Park Avenues and through Central Park. Streets that are normally crammed with tourists and hustling New Yorkers were eerily quiet at 5am; it was almost as though I was alone in the city. As I climbed up a hilly section of Park Avenue, I watched the sun rise above the UES - absolutely beautiful and about as close as I've ever come to a spiritual experience. Today's run reminded me why I love the sport so much; running offers you the chance to really appreciate the sacred in the profane and get intimately acquainted with your home turf. The miles literally just melted away as I was too preoccupied in admiring Grand Central sans tourists, taking in the Met's architecture, or chasing pigeons across the trail.

Alright enough romanticizing, as soon as my runner's high wears off I will not be reminiscing so poetically about this morning. Here are a few of my useful takeaways from today's run:

1. Plan ahead. There's a reason distance running appeals to so many Type A, OCD individuals... Running for hours on end requires a strategy! And organization! YAY. Preparation is critical for a successful 20 miler. Map your route ahead of time, lay out your clothes and gear the night before, think about the timing of fuel intake, etc. If you take care of these tasks before you hit the road, you'll free yourself up to focus on quality running!
   
   
2. Experiment. One of the cardinal rules of marathons is DON'T TRY ANYTHING NEW ON RACE DAY. The last thing you want to do at the marathon is mess around with new shoes, food, pacing, etc. So take advantage of your weekly long runs to experiment with everything from your morning pre-run routine to the best blister-preventing socks.
   
   After a lot of trial and error, I think I've finally found a solid food/hydration plan for my long runs. While most energy gels make my stomach upset (and taste ridiculously gross), slowly eating a Clif Shot over the course of a mile or two is gentle enough for me to handle and provides a good supply of simple carbohydrates to keep my legs going after I burn through my breakfast. I follow up the gel with a huge Gatorade courtesy of the nearest bodega, which I'll nurse for the second half of the run. Remember - if you're running for longer than 75 minutes, always start consuming calories after the first 30-60 minutes. You'll set yourself up for a bonked run if you wait till your legs are already dead. Not even a Gatorade mainline will save you then.
   
   
3. Refuel. Most runners are pretty good about carbing up before a long run or race, but it's equally important to replenish your body's depleted glycogen stores within 15-60 minutes post-run. Look for drinks (or make your own!) with a good mix of protein and carbohydrates. Doing so will drastically cut down on fatigue over the next 24 hours and help rebuild muscle fibers. My personal fave is a big glass of chocolate milk, which studies have shown is actually one of the best recovery drinks. Yum! Runner's World also has some great tips for general post-run recovery that I definitely recommend checking out.
   
   
   
   
4. Restraint. One of the most common mistakes among first-time marathoners is running too fast during their long run. Long runs should be taken a minute or so slower than your planned marathon pace, or 1 1/2 - 2 minutes slower than your best 10K time. Running slowly minimizes your chances of injury (obviously a valid concern when running crazy length distances), and is an opportunity to get your body accustomed to moving for 3+ straight hours, a benefit that cannot be overestimated on race day. Save your sprinting flats and rage runs for tempo/track work days - there it's totally acceptable!

Happy running this weekend, y'all!

Weekly Running Roundup: BE MORE EFFICIENT

In an attempt to force some structure on my blogging habits, I've decided to start posting a weekly roundup of any interesting/life changing running articles, news, workouts, or events. Get ready to be bombarded with KNOWLEDGE, whether you like it or not.

For those wary of the barefoot running trend, a new study from the University of Wisconsin found that simply shortening your stride can increase running efficiency and prevent injuries - similar perks to running sans shoes but minus shelling out $80 for a pair of Vibrams. Also, I would just like to note that I totally beat UW to the punch back in March. BOO YA!

However, the 12+ hours spent in my cubicle may thwart any gains made by even the best running form. According to Pete Pfitzinger, co-author of Advanced Marathoning, sitting at a desk from 9-5 causes "the hamstrings [to] become short and weak and the core muscles do not have to work as you lean back in your chair." Oh, and sitting in a cube also increases vulnerability to ITB syndrome. Fantastic. Maybe Citi will dish out for one of these?

But when in doubt, you can always let external stimuli propel you into better running. NYT's Well blog reports on the interplay between music and exercise. Unsurprisingly listening to up-tempo music often motivates and tricks the body into working harder, performing faster. What better excuse do you need to download La Roux's new album, blast Cascada with pride, or go with some old school Matchbox 20 (oddly enough they're on ALL my running playlists)? Although, there is definitely some merit to unplugging the iPod now and then on your run. Running with just the thoughts in your head can be wonderfully refreshing even if you're not maxing out your speed.



Speaking of speedy runners, three of the world's top marathoners, Samuel Wanjiru, Tsegaye Kebede and Robert Cheruiyot, just announced that they'll be joining the already stacked elite field at Chicago's Bank of America Marathon. With several marathon championships and sub-2:06 records under their belts, these three runners are guaranteed to give spectators a great show at the Chicago marathon, which is renowned for being one of the fastest courses in the world. Greg, you'll be right up there with them right?

Hope you enjoyed your lunchtime information spam; obviously I had a productive morning at the office. Definitely let me know if there are any topics that YOU'D like to read about - clearly this is an evolving project!

Coping with rage hunger

It's official: my stomach has taken control of my body. Obviously that's a slight overstatement (errr not really), but in all seriousness, my hunger has reached new levels often times leaving me bonking halfway through a run or rage hungering at all my friends. Sorry!

This week has been case in point. Since Saturday's 18 mile run (!!!), I have literally been constantly hungry. Embarrassingly so. I highly doubt it's professional to be downing your lunch during a 10am meeting, but desperate times call for desperate measures? Obviously my high mileage has forced my body to burn calories like never before, but the issue has also been exacerbated by less than great eating habits for the past couple of months. I most likely haven't been getting as much fiber/protein as I should since Seamless provides at least two of my meals a day, leaving me at the nutritional whim of Tribeca's restaurants. Less than ideal. Besides being fun and wonderfully destressing, cooking is the best way to ensure you get the proper nutritional mix to maximize your training.

So last night, I took advantage of an early exit from the office to swing by the Union Square Greenmarket to scope out the vestiges of summer's produce. Snagged a few pints of shiny yellow and red cherry tomatoes, a couple shallots, and a bundle of fresh basil, which I decided to combine with some pasta and spicy Italian sausage. Perfect combination of carbs, MEAT, and fresh veggies for a hungry runner. I wanted to whip up one of my mum's standard summer pasta dishes, but of course I couldn't find the recipe and was way too lazy to fill out the form for Cook's Illustrated free online trial. So I winged it!

Homage to end of summer tomatoes
(Loosely adapted from the vague memory of a Cook's Illustrated recipe)
2 1/2 pints cherry tomatoes
3 cloves garlic (1/4 inch slice)
4 large shallots (sliced in rings)
3/4 lb spicy Italian sausage
2 tbsp olive oil
red pepper (to taste)
kosher salt
pepper
basil
farfalle or orecchiette pasta
arugula (optional)
pecorino or some other hard cheese, preferably with a little bite

Preheat oven to 300F. Line baking sheet with aluminum foil and place whole cherry tomatoes on sheet along with sliced garlic and shallots. It's okay to leave the shallot rings intact rather than separating as it will help prevent them from burning. Toss vegetables with 2 tbsp olive oil and salt pepper to taste. Slow roast in oven for ~30-40 minutes, tossing every 15 minutes.

While the tomatoes are doing their thing, heat a dash of oil in a frying pan and quickly sear the outside of the sausages on high heat (3-4 minutes). Turn heat down and cook the sausages almost through for another 10 minutes. Drain fat from the pan and then allow meat to rest/cool for a few minutes before chopping into bite-sized pieces.

Stir the sausage into tomato mixture and put back in the oven for another 20-30 minutes, or until the tomatoes begin to burst. While you're waiting for your tomato sausage mixture to finish up, boil water and cook your pasta of choice - I prefer farfalle or orecchiette. After the tomatoes have burst and the onions look nice and caramelized, remove from oven and mix with pasta and arugula if you want some extra veggie lovin'. Garnish with basil and shaved pecorino cheese. Last step, put food to face.
I got a little overzealous in my cooking binge last night, so I also tried my hand at this fantastic recipe for goat cheese and caramelized onion cornbread from Smitten Kitchen! If you like corn, cheese, bread, or really just happiness, then you should definitely bake this immediately. Clearly I had to sample a smidge before getting around to photographing it.

Coming up: tackling the formidable 20 mile run, energy gel reviews, my running bucket list, and more NYRR races!

Why MTA is the bane of my existence

This past Sunday, Kim and I put on our gamefaces and braved New York's northern most borough for the NYRR Bronx Half Marathon. The race itself went remarkably well. The weather calmed itself down to the mid-70s, Kim didn't die of an asthma attack, and I restrained the urge to run fast, keeping a consistent, slow pace throughout all of the very hilly 13.1 miles. The course was a little...interesting. Took place mainly in residential neighborhoods, some sketchier than others, with quite a few turn-around points and unexpectedly lots of hills. Overall, it was solid training run and I would have given the whole experience a gold star if it weren't for the SUBWAY RIDE OF DOOM.

Now what should have been a straightforward, albeit hour long trip, to the Bronx turned into a two-hour one way ticket to transportation meltdown. Efficiency is not MTA's strong suite it seems. Things started off poorly when Trip Planner blatantly lied to us and left us stranded in the sweltering Union Square stop, waiting close to 30 minutes for the 4 train. Of course upon arriving, the 4 train is 1. packed and 2. going local. Yessssssss, nothing better than a 30 stop trip to the hood. At this point, my inner punctuality freak was stressing slightly that we'd be cutting it close to the start, but I reassured myself that as long as the rest of the trip went smoothly we'd have a few minutes before the gun went off to hit baggage check and stretch.

False. Two stops and 20 minutes away from the race's start, the train conductor announced that due to MTA's epic timeliness fail they were going to expedite the train's route and skip the next couple of stops. WTF. There were maybe a handful of non-runners on the train at 6:45am. So a few hundred NYRRs were forced to chill out on the platform waiting for a new train that would deign to stop at Bedford Boulevard. End story, Kim and I missed the start by 20 minutes and were just 10 minutes shy of them shutting down the starting gate.

Oh, and post-race there were no Manhattan bound trains at our station. Silly me, why ever would I want to go back to the island. So we had the "privilege" of going to the end of the 4 line. I'm just glad we're still alive.

To best express my RAGE towards MTA, I'm offering you a little photographic homage to Sunday's misadventures. Or I'm just looking for an excuse to dabble in Paint after reading waaaay too many Hyperbole and a Half posts. If you, haven't seen this blog, stop what you're doing immediately (well after you finish reading and commenting on my post) and go to this site. Guaranteed hours of procrastination.

1. Chaos after ALL the runners were kicked off the train two stops away from the race with less than 15 minutes till the start. Not okay, MTA.

2. Kim really didn't want her face in this one for some reason. And I was haterading on the world/SO SAD that we missed the start of the race.
3. Awww we've pulled ourselves out of the hate spiral enough for a loveydovey photo.

4. No idea. Whatever, bet this luchador knew better than to trust MTA to deliver his spandex clad ass to the race on time.

Updates (and advice) to the face

Looking back over my last couple posts, I realize that I've been a bit remiss in writing about how the actual MCM training is going. You know, the point (partly) of this blog? My bad. So time for a training update. I'm officially 4 1/2 weeks through my training schedule aka there are exactly 80 days until the Marine Corps Marathon. OMFG. Just vocalizing that pushed me slightly towards a panic attack.

Truthfully I've been fairly diligent at sticking to the training plan I outlined back in July. In total I've logged 114 miles since July 12. I've slogged through at least one easy run each week (those Friday ones somehow always seem to get dropped for drinks...) and have busted out my stopwatch for weekly speed sessions at the 8th St. Track, which is delightfully close to our new apartment. Cross training has gone remarkably well - light strength training and biking twice a week will hopefully decrease my chances of injury. Fingers crossed.

Unsurprisingly the biggest challenge has been finding the time to squeeze in my long runs. Between going away dinners, birthday parties, and the MOVE FROM HELL, my weekends have been crammed full with non-running friendly activities. So far I've only missed one long run, which isn't too shabby. This past Sunday, I completed a 16 mile run - the farthest yet - and in a few short weeks I have my first 20 miler. Out of my mind. Thankfully I'll be dialing back the mileage a bit this weekend for the Bronx Half Marathon.

So after a solid month of marathon training, I feel unjustifiably cocky enough to dole out some advice on useful training tips:

1. Do your long run every week! This is hands down the most important part of marathon training, for obvious reasons.
2. Tap your inner only-child and learn to enjoy spending time by yourself. Unless you're lucky enough to have an entertaining running partner, you'll be spending a lot of solo time on the road. Audio books, language lessons, Euro trash playlists, and your own thoughts will become your new best friends.
3. Invest in good socks. I know this may sound silly, but seriously, I spent what seemed like an exorbitant amount on wicking running socks a few months ago and my feet have never been happier. Haven't had a single blister! And yes, that was the first image of "happy feet" I could find that wasn't a penguin.

However, there have definitely been a few mishaps since I started training... Here are some of my "bright" ideas to avoid like the plague:

1. Heavy drinking the night before your long run.
2. Heavy drinking in general.
3. Running 16 miles. Hungover. At 2pm in the 95 degree heat. Without a water bottle. In other words, being a bloody idiot.
4. Wearing light colored running bras... Ladies, running (or ever) is not a time you want to be soliciting awk creeper chest level stares due to unexpected nippage so either layer up or just wear black.

What tips to do y'all have for training?

Have a few backlogged posts on Comrades, FOOD, and other super cool races that I promise to post in the next week or so.

P.S. Less than a month till Comrades sign-up begins. AHHH.

Superior Sex

Lured you in with the title didn't I? Bahahaha, get your head out of the gutter. I'm referring to why women are often the superior sex when it comes to ultramarathons. Continuing today's trend of articles/blogs for thought, here's an interesting piece on how extreme endurance running often favors female runners. Physically women aren't equipped to compete with men in shorter, faster distances; hence why elite men and women runners race in different fields. However, ultramarathons require more than just a strong heart and set of lungs. Physical size, joint health, and mental concentration are equally important, and it's these qualities that allow women, such as Diana Finkel and Pam Reed, to tromp their male competitors.

The author also touches on the psychological differences between men and women that can give female runners an edge:

"...I firmly believe that good women endurance athletes are also psychologically better than. Men tend to think 'harder, faster, stronger;' women tend to think with more determination and tenacity. Especially the kind of woman who tackles ultra endurance events."

Not naming names, but sound familiar, anyone?

Another Couch Potato to Comrades?

South African radio DJ Brad Brown attempted to do exactly what we're trying for - he went from being a non-runner to taking part in Comrades 2010. Unfortunately, he didn't make the cut-off time at the 60km mark, so got pulled off with 29km left to go. His story is eye-opening for us trying to do the same thing in 2011 - we can use it as a tale of caution or as inspiration. Nonetheless, this definitely rings true:

"I will be the first person to admit it (now) that it was ambitious of me to attempt what I did and the odds were stacked against me from the start…To be dead honest I am gutted at not finishing the 2010 Comrades Marathon but in the same breath I am brimming with pride at what I have achieved in the last year."

From Couch Potato to Comrades

The West Coast Hails (California Dreaming)

So it has been far too long since the sole XY in the group (I need to recruit some more testosterone toting team-mates!) Other than general lackadaisical laziness preventing me from writing, I have in fact moved to the West Coast. San Francisco to be specific.

This marks my second full week here, meaning that I've now been here long enough to have settled in to the bar scene, the new office life, and most importantly, the running scene.

Before coming here, I'd heard many a story about San Franciscans being incredibly outdoorsy and active, and hence the running would be splendid. Well, so far my experience would be errring on the good side, but definintely still within the category of "caveat emptor."

The good:

The weather is absolutely perfect for running. In the mornings and evenings there is almost always a light fog, the air is cool and moist, but not unbearably humid. There is generally a good breeze - strong enough to keep you cool, but not so stern that it slows you down when you're running into it. This is all a serious breath of fresh air (I know, I'm sorry) compared to the sauna that is New York in the middle of summer.

• Average High Temperature July is 66F (19C) with zero rainfall
• Average High Temperature January is 57F (14C) with 5" (13cm) rainfall

The view is generally splendid - the hills mean you get wonderful vistas of the city, and the Embarcadero has views of both the Bay and Golden Gate bridges. It's tough to beat this as eye candy whilst running:

Then again, we are in San Francisco, so don't be surprised if this is the view you get:

The hills are absolutely gruelling and hence incredible for Comrades training:

The Bad:

The hills are absolutely gruelling and hence incredible for Comrades training:

Seriously have you seen these hills?

Block Length and Light Timing is COMPLETELY off for runners. All of the traffic lights in the city are bizarrely short with no specific direction of preference (each way seams to get the same amount of time irrespective of size of road) thus you will find yourself stopping at every...single...light... and trying to run in the direction of traffic on main avenues won't help at all. The only place to get a feasibly long run is on the Embarcadero, or one of the Southern streets in SoMa.

All in all, I'd give San Francisco a 3.5 / 5.0 for runners. The weather means that it's a hell of a lot more comfortable run than in NY, but the hills and the lights make it a frustrating killer, unless running on the Embarcadero, in which case you have to play dodge the tourist!

I'm sure after a few more months here I'll discover more nuances in the running scene here, but that's my take for now. Next up, this Sunday will be taking a 10 mile run in Golden Gate park, which has been recommended to me by many a local as "better than Central Park!" Ostentatious and ballsy to say the least! We'll see...

Who are we?

For those new to reading the blog, we thought we'd officially introduce ourselves. We've put together a quick "About Us" page, the contents of which are below. We also have a few guest bloggers, and will be sure to update with their details too.

__________________________________________________________

Monica "The Munncey Marauder" Munn

As a panacea to her post-college existential crisis, distance running has become Monica's latest obsession. An avid fan of traveling, running, and all things insane, Monica thought Comrades sounded like the perfect adventure when Greg drunkenly suggested it last winter. But before making her way to Durban, Monica will be tackling the Marine Corps Marathon in Washington, DC this fall along with countless other races across the country. Look for her training in the NYC urban jungle this year!

Running Ethos: Go big or go home

Sheryl "Dr Plodd" Smithies

South African born and bred has always looked upon the Comrades with an overwhelming sense of pity for the insanity of the runners which generally overruled a vague, transient guilt for watching from the comfort of my couch (or the sidelines of the race) drinking a g&t. Greg (the brother) was the one who put this ridiculous idea into her head and it was affirmed by Theresa (also an insane comrades wanna-be). Sheryl is known for being a slight hypochondriac who self-diagnoses and self-medicates and will push through the pain with the help of a good few myprodols.

Running Ethos: Drugs are Good!!!

Greg “Shin Splints” Smithies

A native South Africa, Greg has been on a cross-continental adventure for the last 7 years, living in Philadelphia, New York, and most recently San Francisco. Monica was the terrible influence that unleashed the running animal in him. Greg was the crazy-person who suggested running the comrades (he was drunk at the time, as per usual.) He is known for running too-far too-fast and hence constantly being out due to injury.

Running Ethos: There’s an app for that

Forget about the pain, this is the Comrades

Time for a Comrades geography lesson! Last night after straggling home from my abysmally painful track workout (5 miles of 800m sprints in July is always a stupid idea, FYI), I cuddled up in bed with my laptop to watch The Long Run. The movie tells the story of a grizzled, veteran running coach who was never able to complete Comrades, but pins all his hopes on a new prodigy who has the raw running talent to be the top woman at Comrades . Okay, so the acting was meh and their depiction of distance runners occasionally left something to be desired, but the movie did me give a taste of what to expect from the race course.

Oh, and the hills. THE HILLS. As silly as it sounds, it's not the 56 miles that truly frightens me. If I run slow enough, I can chug along seemingly endlessly. No, it's the brutal, punishing, steep uphills that leave me feeling nauseated. Allow me to digress for a moment and give you the highlight reel of impossible hills we're going to be forced to climb (or crawl) up.

1. Cowies Hill: In The Long Run, Comrades is on a down year so the race concludes with the dreaded Cowie's. For us, this is the first major hill we tackle, but from all accounts it's the easiest - a gradual, winding slope. It still takes ~10km to get through, but compared to what comes next it's a cake-walk.
   
2. Fields Hill: A little ways after the half-marathon mark, you hit the first killer hill - Fields, which is practically a straight vertical ascent for 2km followed by a quick descent for 5km. I can hear my quads and knees crying already. There's no real rest for the weary for as soon as you think you've earned a respite, Botha's hits you with the next uphill.
   
3. Valley of a Thousand Hills: In Cry, the Beloved Country, Alan Paton wrote "There is a lovely road that runs from Ixopo into the hills. These hills are grass-covered and rolling, and they are lovely beyond any singing of it." Keeping my fingers crossed I'll be able to appreciate the beauty of the scenery, but around mile 40 when you hit Paton's landscape, I'll probably be more interested in throwing myself down a hill rather than admiring it.
   
4. Polly Shortts: Oh Polly, you sound so cute and harmless. False. Once you hit the "Little Pollys,"it's a grueling 20km climb to the finish line in Pietermaritzburg. Someone better be prepared to carry me up those hills.
   

I'm officially scared shitless. End story. Amby Burfoot, an accomplished American marathoner, once commented about Comrades that the "Up run is just one big piece of hard work. It keeps coming at you and coming and coming, and it never gives you a break. Never." Great. Good thing I'm a masochist? Burfoot finished his Up Comrades a few years ago, sneaking in under the 12 hour deadline with a nice 50 minutes to spare. My goal is less ambitious - a time of 11:59:59 will suit me just fine.

Corpse colored hot pockets aka Kim's foray into barefoot running!

Continuing with the past week's theme of running accouterments, today Kim dissects her first crack at barefoot running. Beat me to it! Oh and sadly I wasn't creative enough to come up with the phrase "corpse-colored hot pockets" to describe the Vibram FiveFinger gloves; credit goes to the crazy reviewers at Runner's World for the most apt description ever.

Hi everyone! Back for guest post numero dos, on something that seems to be stirring up a lot of attention lately: barefoot running. In the past two to three weeks, I've seen two huge articles about the idea that maybe we weren't built to use extremely padded running shoes, another on what walking in heels does to one's foot over time, gone on a soul/sole-searching quest to get Monica new running shoes, and managed to get into a position where I attempted a barefoot run myself.

First, we set the stage with Monica's quest for new shoes, which ended successfully (see her post below), and demonstrated how big of a difference the right pair can make when running insanely long distances (or short ones!). If you've ever ended up with ankle or knee pain from running, chances are you may part of the majority of the population whose feet either overpronate (ankle turns too far inward) or supinate (ankle turns too far outward). The trick to being able to run comfortably is usually thought to be the correct pair of shoes, which can help you correct your stride to be more neutral and place less stress on your joints...

Or maybe not! There have been small pockets of barefoot running devotees forever, and Abebe Bikila even won the 1960 Olympic marathon in Rome running barefoot, but I'd say that the new interest peaked with the release of Born to Run, about the Tarahumara of Mexico who basically run ultras for fun, in little to no shoes. So, when Monica's mom forwarded this article, and I ran into this one a day later, it didn't seem all that odd.
The theory goes that while wearing shoes, you put too much pressure on your heels striking the pavement. If you run barefoot, you shift the impact more towards the balls of your feet, roll them, and generally move in a more evolutionary natural way. Is it true? Arguable. But, each time I bus on up to NYC for another NYRR race, the number of people running in Vibram FiveFingers or Nike Frees seems to increase. And our lovely tester-of-all-things-running Monica has started saying it'd be something she wants to try.

So, when I accidentally left my running shoes down the shore (whoops) and set out to run 6 miles in old shoes from crew (let's recall that crew is more of a horizontally oriented sport), it wasn't long before I was ready to stop running because I'm now incapable of running without my lovely Asics. There is nothing that will make you want to stop running more than imminent blisters. Around the same time, I was moving inside for my last two miles (still training my asthmatic lungs to deal with humidity). The idea that immediately pops into my head is to finish up the last two miles barefoot. Good plan?

Eh, mediocre plan. One caveat most people will note about barefoot running is that it takes some getting used to. I learned a lot about my stride in those two miles, including that I drag my feet horrifically. Poor form aside, you can definitely tell the difference between what feels natural in shoes and what feels most comfortable without them--I found myself on the front outsides of my feet looking more like a dancer doing a terrible job at leaping than a runner. Overall, I'd probably try a pair of "barefoot" shoes on short distances, and stick to my nice support shoes for longer ones. The muscles used in running without shoes change pretty dramatically, and I woke up sore on Wednesday to atone for throwing my body into something it wasn't used to.

The real solution? Just run on the beach!

Fake it till you make it

Yesterday the New York Times published an article on the latest discovery in the science of running. According to sports scientists, long distance runners can improve their performance by rinsing their mouths with a carbohydrate solution. That's it. No messy energy gels, no mid-run snacks, just a highly concentrated starchy solution that you don't even have to swallow. Simply swishing your mouth out with a carb solution apparently activates sensors that trick your brain into thinking carbs are on the way. In turn, your brain prompts muscles and nerves to work harder with the promise of fuel. All lies but it works.

For shorter runs, this finding could be great news for runners, particularly those who's stomachs are easily upset by food or are prone to cramping. Consuming sports drinks or solid carbs doesn't technically affect performance during shorter work-outs as the body can't metabolize the carbohydrates for food in under an hour. But interestingly, the study shows that even if your muscles don't have time to use the carbs for fuel, carbohydrates still activate brain areas associated with muscle activity and rewards, which caused participating runners using the solution to go farther during a 60 minute test run. Endurance runners take note - marathoners will still need to work in carbohydrates/calories, however, as during extremely long exercise sessions muscles need new sources of glycogen to replenish burnt-out reserves. Definitely considering giving the carbosolution a shot on my next tempo run!


Speaking of psychological trickery, Kim and I will be employing a somewhat unrelated technique to make us feel like we're hardcore at August's Bronx Half Marathon - skanty running. No, we're not ACTUALLY running naked, although there are nude races (there is absolutely no way that is comfortable for either gender). More accurately Kim and I will bust out our fiercest skimpy running outfits for an extra shot of confidence (or shame) at our next half marathon. After seeing a shiny gold Lady Gaga-esque corset running top at Paragon's two weekends ago, Kim and I were sold on the idea. Awesomely, that photo is in the top ten results when you search for "shiny gold sports bra." Done and done. While we may not be speed demoning through the course in the late summer heat, we'll definitely look the part for a PR in spandex hot shorts and running bras. Yes, we're going to be those runners. Judge away.

These shoes are made for running

Saturday morning Kim and I dragged ourselves out of my bed and sleepwalked up to 110th St. (UGH) for NYRR's Splash and Dash 10k. Given the pea soup like humidity, there was very little dashing occurring; most of the run took on the form of a slow plod up and down hills. Regardless, I finished comfortably without feeling like I exerted myself too much, which was the goal of this particular race. As I discovered today (yay first day of training!), the majority of my marathon training runs are mind numbingly slow, so I need to get reaccustomed to running very relaxed pace . I mean seriously, 11min miles?! Rationally it makes sense - slower miles means decreased chance of overtraining, injury, and builds critical mental capacity to get through multi-hour runs. Guess it's time for me to invest in some good books on tape. Very tempted to get a subscription to Audible so I can zone out on easy runs while listening to the New Yorker.

Second important takeaway from Saturday - I needed new shoes like nobody's business. By the first mile, my toes were screaming for a toebox that didn't feel like stabbing knives into my nails. Not fun. Running shoes should be replaced every 300 to 500 miles as over times sneakers lose stability and shock absorption capacity. I've been overdue for a new pair for a month or two now, but far too lazy/cheap to go by Paragon's in Union Square to get fitted for a new pair. For any NYRR members out there, FYI - Paragon's offers a 10% for all running related gear. Definitely helpful when you're dishing out for a new pair of shoes!
Immediately tried on the latest version of Brooks GTS Adrenaline, which have been my go-to shoe for the past 6 years. However, after numerous problems with blisters and pain with my last pair, the running specialist offered me a pair of Mizuno's to try on that were in theory better suited to my feet. Despite my initial skepticism and loyalty to my beloved Brooks, the Mizuno Wave Inspire are AH-MAZING. So much lighter, springier foam, and a snugger fit. I feel horrible for cheating on Brooks like this (yes, I am that sentimental), but it was time for a change and I definitely felt like training started off on the right foot (pun entirely intended) with a new pair of shoes. Was enjoying my run so much today that I accidentally ran more than my prescribed six mile easy run. Whoops? Hopefully they'll keep me this fresh throughout all of training!

Run, Lola, Run aka Running in the Garden of Horses

Today we have a lovely guest post from Dasha (!!), who managed to work in a touristy run while visiting Stuttgart. Obviously Dash isn't in Germany in the photo, just evidence that running is also very handy when terrorizing Tanzanian goats...

So while Monica has been training for her 192,839,280kilometer-uphill races, I am lucky if I motivate myself for a 200 meter trot every other week. However, while I was visiting the lovely German city of Stuttgart, I got dragged out for a run by one of my friends. Now, to be fair, my friend K works on one of the U.S. military bases in Stuttgart and actually has a physical component to his job; therefore, our definition of "running" was a bit different.

I am currently on month 2 of 8 of an around the world trip, and I have to admit that running is one of the best-est ways to see a city. Not only do you cover the territory faster, but many popular running paths are just the exact mixture of passing by some very scenic sites, and being off of the tourist path. Stuttgart is Germany's sixth largest city (at least according to Wikipedia), and has a very nice public park right in the center. The name Stuttgart roughly roughly means "Garden of Horses" from "stout" for horse and "garten" for garden or compound. Interestingly, some hypothesize that the Stuttgart city seal is actually the basis for the Porsche logo; so it seems like the perfect place for a run!
One thing about European cities is that they are just so much more friendly for pedestrians and bikers. Some cities (like London) have bike paths that are adjacent to the roadway, while others (like Stuttgart) have bike pathways adjacent to the sidewalk. Word of wisdom, beware of the later! While running in Stuttgart was very nice because it involved a minimal amount of street jogging, the cyclists can freaking get ya! One thing that is kind of funny slash peculiar is that Germans do not jaywalk. Ever. Now, as any city runner can tell you, jaywalking is an essential part of actually being able to run in a city. So while I am sure we offended German sensibilities with our rampant jay-running, it definitely beat waiting for every street light.

The Stuttgart public park is quite large and very beautiful. Because my legs gave out after the first 35 minutes of our run, I was very thankful that the park also had an extensive kids' playground. While my friend elected to keep running for another few miles, I enjoyed some quality swinging on the swings time! As much as the layout was very pedestrian/biker friendly, I really wish they had stuck some water fountains somewhere in the park; thanks to global warming this summer has been an unseasonably hot one in many parts of Europe, and with temperatures close to 90 by the time we hit the park, I was really wishing for a hydration option (guess I should purchase a hydration belt, right Monica?). On the way back I was re-energized by views of the castle, and (not going to lie) dreams of the beer awaiting me at the end of the run. Nevertheless, I would be lying if I didn't admit that the following days my legs were begging for mercy.

And so it begins

One week from today training for the Marine Corps Marathon officially begins! Rationally I should be nauseatingly nervous, but quite honestly I'm downright excited for training to start in earnest. Like schoolgirl on prom night excited. For the past year, I've run consistently - slowly building my base and tackling distances that this time last year I would have scoffed at. While I've talked about running a marathon for years, I never took the leap and committed myself to the actual running part of the dream. Minor details. This time is different though. My registration fee is paid, marathon tech t-shirt has arrived, and most importantly I'm now confident in my ability to log the miles necessary to pull this off. That's not to say I don't envision moments when I will want to burn my Brooks sneakers and quit. Thankfully the combination of a detailed training plan, tons of NYRR races, and my amazing race partner Kim should be more than enough to keep me on track.

After several weeks of research, I've settled on a 16 week training plan courtesy of Runner's World. The plan offers a solid combination of easy runs, speedwork, gradual mileage increase, plus necessary rest/cross-training days. Every three weeks the mileage backs off a bit to prevent injuries and burn-out. A sample week will look something like this:
Mon/Wed/Sat - Rest / Cross-train
Tues/Fri - Easy run (6-8mi)
Wed - Tempo run / speedwork (5-9mi)
Sun - Long run (10-20mi)

I won't be running more than 4 days a week, a prospect that does slightly worry me. My natural impulse is to run as much as humanly possible in preparation for the daunting task of running a marathon. Clearly, however, that would not be a particularly responsible or safe way to go about training. As much as I'm looking forward to the MCM experience (and Comrades after that), running is an activity that I'd like to continue throughout my life, which means not blowing out my joints in my mid-20s as a result of overambitious training. Me, take on more than I can handle? Neeeeever.

Sadly Kim and I won't be able to train daily together for the race, but we have signed up for a bunch of races this summer/fall to keep us honest and force us out on the dreaded 20 mile long runs. Yes, runs. Our training plan includes three 20 mile runs before the actual marathon. AWESOME. Luckily, many of NYRR's summer races are timed perfectly to overlap with the training plan's scheduled long runs. It will definitely be a ton easier to slog through 3 hour runs with volunteer manned water stations and post race bagel/banana stands. Also speaking of race prep, Kim and I are in the market for a team name. Any ideas? Something preferably that won't raise awkward questions from my parents when they see it printed on our singlets...

Upcoming races:
July 10 - NYRR Splash and Dash 10k
July 24 - NYRR Queens Half Marathon
August 1 - NYRR Marathon Tune-up #1 (14M)
August 15 - NYRR Bronx Half Marathon
August 28 - NYRR Marathon Tune-up #2 (20M)
September 19 - NYRR Marathon Tune-up #3 (20M)
September 26 - 5th Avenue Mile
October 31 - MARINE CORPS MARATHON

Too hot to handle

After over a week of 90degree sweltering days, it's official - summer has hit New York City. For most New Yorkers, that means cranking up the A/C, escaping to the Hamptons, or searching for entry into the city's elusive private pools. For runners, though, it's the time of year that most of us dread - a potent combination of long training runs for the fall marathon circuit and suboptimal weather (to put it mildly).

Luckily the folks at Runner's World complied some tips on surviving long, hot runs. Adjusting your schedule to take advantage of cooler mornings, bringing some speedwork onto the treadmill, and finding creative ways to avoid dehydration are all solid ideas to train safely in the summer heat. A big challenge for a lot of runners is staying hydrated, which is critical to running in high temps. If your running route isn't littered with water fountains, then you might want to considering investing in a hydration belt. While it's not the sexiest fashion accessory out there, the belt holds up to four small water bottles and also has a small pouch to store your keys, Metrocard, and snacks for those extra long runs. Definitely very practical. Kim and I even bought matching red belts at the Broad Street 10 Mile Expo a few months ago! Sadly they were out of hot pink...

Personally, I'm a total wimp when it comes to hot, humid weather so I've been sticking to the treadmill for the past couple weeks. Unfortunately, that's not going to cut for my long weekend runs once marathon training starts in two weeks. Early morning (ugh) runs are going to become a staple of my running lifestyle. This morning, I decided to bite the bullet and start getting in the habit of waking up early for runs. Got up at 5:30am and sleepwalked my way over to the FDR for a 6 mile run. Eventually woke up a few miles in and enjoyed the miraculously beautiful weather and fresh breeze coming across the river. Best way to start the day!

Speaking of staying cool, Kim and I will be braving the heat to run the NYRR Splash n'Dash 10K next weekend. 10K may not sound very far, but by 9am I'm sure the humidity and heat will make the distance a bit brutal. Thankfully the race finishes at Lasker Pool in Central Park and the fabulous NYRR race coordinators have reserved it for race participants to take a refreshing post-race dip.

Running along the beach front Durban

A long-awaited Hail from the lone runner across the sea in deepest, darkest Africa. I decided to take the proverbial bull by the horns and actually grab a friend for a proper run last Sunday. Up to now, I have only managed a few kilometers here and there before my hip-hop dancing class twice a week. But now that the World Cup is here the city has really done a lot of plastic surgery, giving it a beautiful face lift. Our beachfront has gone from being a rather dirty, unsafe area, inhabited by many street children, vagabonds and petty criminals to one of the most beautiful beach fronts I have ever had the privilege of walking on. The police presence is phenomenal and the absence of all the usual suspects suspiciously obvious. All walks of life are making use of the new walkway, people with their dogs, people rollerblading, cycling, walking and running. Even some wheelchair athletes make use of the broad walkway to get some sunshine. The sand artists make the beach so much prettier with their sand castles depicting many African themes - the big 5, the new stadium, people suntanning. Throw them a few bucks and make their day.

Starting out on the run was easy, taking in the sights and wondering where many of the tourists were from (uh - duh - that was obvious, they were all wearing their country's football jersey). With no stops along the way, we made it all the way from Sun Coast Casino to Ushaka Marine world at the other end. For once, I really was not worried about making it all the way back. The absolute energy from all the people strolling, running, cycling along seemed to sweep us to the end. Once we made it all the way back to our car, it was lovely just sitting, having a drink and taking in all the people going by. Behind us the new Moses Mabhida stadium stands proudly and guards us. A true feather in Durban's cap. I am so happy to say that I am proudly South African- can you feel it? IT IS HERE!!!!!! Comrades, here we come! AYOBA!

Comrades Training Schedule

Both Monica and I are training for marathons in October (I'm doing Chicago, she's doing the Marine Corps.) So up until we finish those (hopefully with sub-4h20 finishing times for a better Comrades qualification), we'll be doing our own separate training.

However, once that's done, we're going to have the long slog to ramp up from 26 miles to 56 miles. If you're interested in what that sort of a training schedule looks like (or if you want to follow along!) our training calendar is now available here:
Comrades Training Schedule

Running across the Bridge of Sighs

Hello from Venice! Just spent the past four days exploring the alleys, canals, and wine bars of this lovely city and of course, had to top off the trip with a run. Exercised both my running and crazy muscles this morning when I went I ventured out of the hotel at 6am to brave the streets. Armed only with my Hoya basketball shirt and slip of paper with my hotel's name, I spent the next 40 minutes sprinting up and down the myriad of stair cases (unexpectedly good hill training for Comrades...) and getting a chance to see the city finally sans touristas. Not only a fantastic run but also managed to avoid being kidnapped and getting trafficked. You think I jest, but seriously my mum was having vivid ightmares about this... Minor details.

Photos of Venetian adventures to come soon!

All my runner ladies

Courtesy of Kim, a great article on "8 Wonder Foods for Female Runners." These days it's impossible to pick up an issue of Runners World or troll a running blog without reading an article on the best foods, ingredients, or crazy Native American protein powders to supplement your running and maximize performance. However, many of them force readers to search out ingredients that you could only maybe find in your local veganlocavorefairtradesustainablyorganic market. Eh, that sounds like far too much effort. This article offers accessible advice for health conscious runners, and some tasty recipes to help you tap the various benefits of several foods. Although the author gears the article towards female runners' needs, the nutrition tips are applicable for most athletes. Pretty sure pomegranates' antioxidant power doesn't gender discriminate.

Personally, I'm usually slightly skeptical of the ever changing "food of the day", preferring to focus on eating well balanced meals full of fruits, vegetables, whole grains, and MEAT. Hey, I'm a growing girl - I need my protein. Speaking of healthy running snacks, spent Memorial Day having a much needed bakeathon and whipped up a massive batch of my favorite whole wheat muffins. NYTimes' Mark Bittman posted this recipe a few months ago, and it's absolutely one of the most flexible quick-breads I've tried. The recipe can hold up to 3/4 cup of whatever add-ins you like, giving you so many yummy variations! For the past month, I've been itching to get my hands on all the fresh berries abounding in my farmer's market. So Monday I picked up some fresh blueberries, threw in a handful of oatmeal and poof! oatmeal, blueberry whole wheat muffins. Definitely my new favorite combination!

What recipes are you dying to try this summer?

Summer in the city

Annnnnd I'm back. After a month long sabbatical from "Couch to Comrades," steel yourself for weekly blog spam. The radio silence doesn't indicate a lack of running, I promise. Last weekend Kim and I ran the NYRR Brooklyn Half Marathon (recap to come in a second!) and I've been plugging around 30 miles a week for the past month in preparation for the start of marathon training in July. But to be honest, my ongoing premature quarter-life crisis has left me with little motivation to write about the same old, same old runs.

As most recent graduates will admit, this time in our lives is an exciting, promising, debaucherous chapter but still quite full of uncertainty. Friends move in and out of your life, apartments change seemingly every month, and five year plans rarely pan out as we envisioned. And for the first time, we're left without an obvious next goal to work towards. High school and college rolled by in a blur of standardized exams, college applications, club elections, job hunts, and theses, but now the next step is less clear and pursuing our true passions can often feel difficult, if not downright impossible.

Amidst this continual change, running serves as a much needed constant for me - not just a daily challenge but also a way to connect with friends no matter how much distance time puts between us. This fall, Christine, Mike, Tom, Kim, Greg, and I will be running marathons across the country, and I'm keeping my fingers crossed that I'll be on the sidelines at every race cheering them on. As I've mentioned before, what better excuse for a reunion than a life-changing race!

Last Saturday, the Brooklyn Half reminded me why I adore running and why I've committed to running the Marine Corps Marathon this fall and Comrades next year. The conditions were perfect for a long race, the crowd support throughout the course was inspiring, and running with one of your closest friends makes the miles fly by. After a month of less than inspiring 6 mile runs, the half marathon was definitely the perfect antidote to my stuck-in-a-rut blues. Also amazing was seeing Maddie, who was visiting her friend Anna (who totally rocked the half) for the weekend! After the race finished, we all met up to grab some post-run carbs courtesy of Dunkin' Donuts (no way we could stomach Nathan's hot dogs), and sat around on the Coney Island boardwalk noshing and catching up. Always wonderful to see old friends and compare running war stories. With two marathons already under her belt, Maddie's definitely an old hand at this long distance running thing and has been a bit of a running inspiration for me :)

Upcoming races: Before listing my running ambitions for the summer, I shall caveat to hell that I am not built for hot, humid weather. It doesn't matter that I've lived on the swampy East Coast for the majority of my life; I've never acclimated. So forewarning that there may be a few too many whiny posts about horrendous racing conditions and skipped long runs. Yes, I am a wimp. The Wall Street 3M on June 24 is up next, followed by NYRR Splash n'Dash 10K in the beginning of July. Kim will be headed up to the city later in the summer for some lovely training runs and the Bronx Half Marathon. Call me crazy but I'm actually looking forward to 15+ mile runs every weekend!

Pepita says time for a RACE RECAP!

Okay, sorry for the obnoxious inside joke title but had to give a shout out to Team Pepita (aka Kim, Tim, Mike, and I) for the great hustle at Sunday's Broad Street 10 Mile in Philly! Despite horrendously hot and humid weather, the race was fantastic and the perfect excuse for a Georgetown reunion. After fetching my hungover self from the Boltbus station on Saturday afternoon, Kim took me on my first real tour of Philly, making sure that we hit up all the important cultural and culinary sites. Mmmm Amish apple dumplings are definitely my new favorite way to carboload!

After loading up on food, Kim and I headed over to Lincoln Financial Field to pick up our bibs and packets from the race expo. Luckily by the time we arrived, most of the runners had already come through so we were able to grab our packets without a hitch and then spent a little time wandering around the expo searching for free schwag. Not much in the way of free goodies, but Kim and I did come out with our AWESOME NEW HYDRATION BELTS. These will be a much needed running accessory as we delve into marathon training this summer. Obviously we got them in matching colors, although we did restrain ourselves from purchasing them in highlighter pink. The ridiculously good looking photos of us modeling the belts will be posted shortly...

In order to get us PSYCHED for the race, Tim brought Without Limits, the 1997 cult classic that documents the short, but amazing life of famed American long distance runner Steve Prefontaine. Our viewing session on Saturday evening was cut a bit short due to exhaustion, but watching some of Pre's record-breaking runs definitely put us in the mood to dominate the race the next day! Scope it out for yourself:



As for the actual race, well, for what was supposed to be an "easy" ten miler, the Broad Street run turned into one of the most painful (albeit fun) runs I can remember. To put it mildly, I was woefully unprepared for the realities of running in 80degree, disgustingly humid weather. Yes, I am being a whining wimp but seriously, who actually enjoys running when the air has the consistency of pea soup?! No matter, Philly put on a great show for the race with spectators cheering us on along the entire length of the course, fire hydrants spraying down the runners, and, of course, the Rocky soundtrack blasting from more than one apartment window. While our times may not have been exactly what we hoped for, Team Pepita survived and managed to go enjoy the CcTC post-race tent party and keg. Win!

Which running conditions do you prefer - freezing snowpocalypse or humid hot mess?

Up next: NYRR Brooklyn 1/2 Marathon on May 22. Kim's heading back to the city to brave another NYRR race, this time on the opposite end of the weather spectrum. She, being an intelligent non-procrastinating individual, actually registered for this race. I, being total fail, missed the sign up. Minor details. So I'll be ghost running (i.e. sneaking) into the race. Sadly I won't get credit as part of the 9+1 to auto-qualify for 2011 NYC Marathon, but since I've already checked off six of the nine races, I'm not too concerned. Keep your fingers crossed it's an abnormally cool day!

MCM history lesson courtesy of Kim!

So as Monica announced, the two of us are now officially committed to running the 35th Marine Corps Marathon on Halloween in Arlington and Washington, DC. I’ve been set on running it since about December, and am super excited that Monica will be joining (I can’t say I expect to be able to keep up with her…I have no desire to do anything but finish, and maybe not be picked up by the stragglers’ bus at mile 20). I’ve been marginally involved with the MCM for the past two years through running the MC10K, which is held at the same time as the marathon, and ends up at Iwo Jima a couple hours before the first marathon finishers cross the line.

The MCM bills itself as “the People’s Marathon,” primarily because it doesn’t do anything to try to attract professional runners—there is no prize money, and no appearance fees paid to the professionals who boost the standing of some other marathons which will remain unnamed in case I ever decide to run them. As a result, I think the MCM is about as unintimidating as you can get for marathons (you know, one you get over the fact that it’s a marathon and all).

Despite the lack of big names and prize money, the MCM is one of the biggest marathons in the country, with about 20,000 finishers (at least according to Wikipedia). This year, it sold out in less than 6 DAYS, which means there are 30,000 people set to start training. The marathon is always run on the last Sunday of October, and that weekend in DC, it’s pretty easy to pick out at least a few dozen people in town for the marathon (not including the thousands flocking to the convention center or armory, which normally host race packet pickups, and which have now successfully motivated me to make the jump from the 10K to the marathon).

The MCM manages to hit a ridiculous amount of DC landmarks on a loop around the Mall and Capitol, at least two bridge crossings (I think there’s more, but the last time I watched the 4+ minute video just tracing the course, I started getting tired, so let’s avoid that for now—the video is actually being updated, so no links available). I’m looking forward to the loop around the reservoir and through M Street, personally.

The MCM will be set up at the expo for the Broad Street Run, so as Mon put it, “we can be sketchy and excited super early and take tons of pictures for the blog!” It’ll be nice to get an early dose of enthusiasm, too.

Registration for the Marines Corps 10K opens on May 5th. Everyone who isn’t quite ready for a marathon, but looking for a great race should sign up!

In any case, I’ll be needing some serious encouragement through this process, and hope that I’ll see you all at the finish line!

Broad Street 10 Mile!

So turns out after all I AM signed up for the Philadelphia Broad Street 10 Mile race this Sunday! Confirmation was lacking until this morning when Kim found my bib number on their website (thanks, dear). Like many other long distance races, the Broad Street 10 miler sold out for the first time in its 30 year history. Online registration closed earlier than expected in March so I was forced to snail mail in my application and wait for written confirmation that I had a spot. Radio silence. However, according to their website I got in and am all set for Sunday! Lesson learned that I shouldn't procrastinate race reg in the future so all this confusion can be avoided, especially since more and more races are filling up faster than ever.

Really looking forward to this race as first and foremost it'll be a lovely Hoya reunion to run with Kimi-chan, Mike, and Tim! This is the second of many races Kim and I will be running together in preparation for this fall's Marine Corps Marathon. Woot! Also this is my first trip to Philly (I know, total East Coast fail) so Kim and I will do a little exploring on Saturday. Perhaps we'll even run into a veryvery drunk Greg who's skipping out on this race to go to his friend's 4 day bar-hopping bachelor party. His liver may never be the same again.

Anyways, if any of y'all live or find yourself in Philly this weekend, we'd love to see you at the finish line!

Running mojo

Totally nosegaming responsibility for my lacking of posting over the past two weeks to earnings season. That and a bad case of spring fever that has left me totally unwilling to touch a computie after walking (read: SPRINTING) out the office every evening. Very excited to report that my knees have finally stopped bothering me and my running mojo has returned after two months of icing, knee straps, and MOTRIN. So happy.

Last week's runs included:

1. Tempo Run: 2 miles warm-up at 9:45mm, 4 miles at 8:45mm, and 1 mile cool-down at 9:30 for a total of 7 miles
   
2. Speedwork: 2 miles warm-up at 9:30mm, 7 x 900 at 7:45 pace with 1 minute jogs at 9:20mm, 1 mile cooldown
   
3. Long Run: slow 10 miles at 10:00mm. Circled downtown Manhattan per usual and enjoyed the GORGEOUS weather on Saturday.
4. Recovery Run: Chill 5 miler at a comfortable, untimed pace. What? Not every run has to be aiming for a new PB.
   

Now that it's spring (and sometimes warm), running attire etiquette is definitely a topic on my mind/in my field of vision... In the winter, it's no big deal - everyone piles on layer after layer of fleece and spandex to stay warm. Well except for this NYRR runner, who bares it all no matter how cold it is. However as soon as the temp inches past 60degrees, many runners drop their clothing like it's hot. The Runners World jury was divided on if it's ever okay to run without a shirt. Let's be honest, if a guy's in great shape I'm probably not going to complain if he nixes the shirt. But generally those aren't the runners who've decided to bare it all from the waist up, and so I'm often left with retinal scarring. Sadly I'm resigned to the fact that this phenomenon will only increase as we enter the brutally hot and humid NYC summer.

Thoughts - yay or nay to shirtless running (or sports bra for the ladies)?

Stay tuned for a recap of Dasha's and my adventures in the NYC Scavenger Hunt (!!) and how running actually makes you good at life/helps you win free food. Mwuahaha!